Ayurveda takes a comprehensive approach, taking into account all the variables that are auxiliary in determining health. Originally from India, this age-old field of medicine and positive health is still useful in today’s world. The ideas of Tridoshaand Prakritiare central to Ayurvedic philosophy. It is the Tridoshas(Pitta, Kapha, and Vata) that maintain normal bodily processes. Diseases are caused by imbalances in Tridoshas brought on by poor diet and lifestyle choices. Ayurveda states that a description of a person’s physical, physiological, and psychological makeup constitutes their psychosomatic constitution, also referred to as DehaPrakriti. One of the most crucial ideas was chosen at the moment of conception and is known as Prakriti. Prakritiis the constitution of the organism. Ayurveda places a strong focus on a healthy person’s Aahar-Viharand Nidra, which are essential for a healthy body. In the Sutra sthan, Acharya Charak also places a strong emphasis on prophylaxis, prevention, nutrition, medication, and lifestyle. Sufficient deep sleep, yoga, a pleasant outlook, and healthy Aahar-Viharare the finest ways to boost the body’s overall life force.
Certain dietary guidelines, such as Ashta Ahar vidhivisheshayatan, Aaharvidhividhan,and Dwadashpravicharna, as well as particular lifestyle regulations, such as Dinacharya, Ritucharya, Ratricharya, and Sadvritta, are recommended by Ayurveda. According to Ayurveda, there is a close connection between a person’s diet and lifestyle and both health and illness. Aahar, Vihar, and Brahmacharyaare basic need of life.Aahar’simportance in light of the evolving lifestyle is demonstrated by the fact that it was listed first. The two primary Ayurvedic methods for managing and preventing illness are Aaharand Vihar. The Indian ancient medical system, Ayurveda, explains the novel idea of “Prakriti” (constitution). The idea of Prakritiis said to be helpful in forecasting a person’s likelihood of contracting a specific ailment, its prognosis, and the best selection of therapy.
According to Ayurveda, these specific constitutional traits are caused by the prevalence of particular “Doshas.”The three primary Doshas-Vata. Pitta, Kapha, and-are discussed. Kapha doshais the “anabolic”, synthetic Dosha, responsible for growth and maintenance of structure.[2]Metabolism, including intestinal digestion and cellular or subcellular metabolism, is the responsibility of the Pitta dosha. The Vata doshais in charge of movement (including neurological and muscular energy). Three main varieties of Prakritiare named after the prevalent Dosha, namely Vata, Pitta, and Kapha, based on the prevalence of specific Doshas. The Prakritiis said to be established before conception and is impacted by the mother’s lifestyle and food choices as well as the environment within the womb.[3]These Prakritisdisplay morphological, physiological, and psychological traits associated with the prevailing Dosha.When these Doshasare out of balance, it might cause ailments based on the Prakritiof the individual. For instance, a Pitta Prakritiperson is said to be more susceptible to skin conditions, hypertension, and peptic ulcers.[4]In the classics of Ayurveda have highlighted the part that unhealthy lifestyle choices and improper eating patterns have in the etiology and Review ArticleISSN: 2393-9583 (P)/ 2393-9591 (O) progression of illnesses. Ayurveda describes an individual’s Prakriti(unique body constitution) in terms of Dincharya(daily regimen), Ritucharya(seasonal regimen), and wholesome versus unwholesome diet.Therefore, it is evident that if an individual want to live a long and healthy life, he or she must plan his or her lifestyle. Ahar Viharis based on Prakriti, and Ayurveda has alsoprescribed certain dietary plans for each person based on their Parkriti(body constitution).
Hyperlipidemic diseases are more common in Kaphaprakritiindividuals. Malnutrition and stress-related diseases are thought to be more common in Vataprakriti. Stress has a noticeable physical impact in addition to its emotional and mental effects, since it exacerbates and raises the risk of diseases like obesity, heart disease, diabetes, asthma, Alzheimer’s disease, premature aging, and gastrointestinal issues. A certain diet is required to keep the Doshasworking normally. The risk of lifestyle diseases like diabetes, heart disease, and others is significantly increased by poor eating habits that are inappropriate for a certain Prakriti. Aahar:The root of the term “Aahar”is “हृतहरण,” which meaning to be absorbing. According to Dalhana and Chakrapani “which is takento mouth and swallowed through throat, oesophagus and gastrointestinal tract is called Aahar” In the Charaka Sutrasthan, Achrya Charaka states: “अन्नवृत्तिकारानामश्रेष्ठः” (ch.su.25/40)It indicates that food, or Anna, is the best thing that keeps life going and is also the source of their vigor, development, strength, color, and complexion. Food is also referred to as “Mahabhaishajya”in Ayurvedic Samhitas, which implies that Aaharis greater medicine.Acharya Lolimbaraj asserts that a proper diet eliminates the need for medication, whereas an improper diet renders medication useless. A poor diet is the cause of the majority of incurable diseases. According to Acharya Charak, Aaharis the cause of both the body and illnesses. According to Charak, Laghu Aaharactivates the Agni and facilitates easy digestion of the Aahar, while Guru Aaharsuppresses appetite and declines the Agni. Aaharshould be consumed in accordance with digestive capacity. Vihar:The words Ghan Pratyay, Vi Upsarga, and Hri Dhatuare the origins of the word Vihar. Viharis synonymous with roaming, distribution, and transit. A person’s daily or seasonal routine behaviors are included in Vihar. Acharyas have stated their significance and their potential benefits or drawbacks based on the particular situation. Dinacharya, Ritucharya, Ratricharya, Sadvritta, and Achar rasayan all advise adhering to a daily routine that suppresses the Dharniya vega, but not the Adharniya vegaor performing Hina, Mithya, or Atiyoga ofIndriya. There will be more lifestyle disorders in the future, according to Ayurvedic Acharyas, thus anyone who wants to stay healthy should be conscious of his lifestyle.Relation between Aaharand Vihar:Both a healthy body and a diseased state are totally dependent on Agni. Ayurveda holds that the core cause of all illnesses is Mandagni. As a result, Sama Ahar Rasais produced, which eventually results in Rasadhatwagni mandyaand Uttarottar dhaturemains malnourished. This also affects Mandagni aahar pachan kriya.Ayurveda claims that different Aaharajand Viharaj nidanare the root causes of Mandagni, which results in non-communicable diseases, malnourishment, and metabolic disturbances.Treatment for these illnesses also includes diet and lifestyle changes. Treatment of these disorders is challenging if a healthy, fiber diet and lifestyle changes are not implemented. Therefore, maintaining a balanced diet and lifestyle is essential for preventing chronic disorders.[9]Malnutrition and stress-related diseases are thought to be more common in Vata prakriti. Stress has a noticeable physical impact in addition to its emotional and mental ones, aggravating and raising the risk of diseases like obesity, diabetes, heart disease, accelerated aging, and gastrointestinal issues. Skin-related illnesses are more prevalent in Pitta prakritiindividuals. Chronic lifestyle diseases including heart disease, diabetes, hyperlipidemic disorders, etc., are more common among Kapha prakritiindividuals. A certain diet is required to keep the Doshasworking normally. The risk of lifestyle diseases like diabetes, heart disease, and others is significantly increased by poor eating habits that are inappropriate for a certain Prakriti. Disease is defined as any
Rohit Kumar Patel, Sonali Muwel. Role of Aahara and Vihar in Life Longevity with special reference to PrakritiAYUSHDHARA | September-October2024| Vol 11| Issue 5249disruption in the balance of Doshasand Dhatus; conversely, the state of their equilibrium is health.According to Samhitas, which are Ayurvedic classics, state that the fundamental cause of disease etiology is “Agnimandya,” or reduced digestive ability.[10]
CONCLUSION
Prakritiwill play a major role in the prevention and treatment of lifestyle-related disorders because of the close relationship between Prakritiand lifestyle disorders. In the form of Dinacharyaand Ritucharya, Ayurveda has offered comprehensive guidelines to preserve the regular functioning of Doshaassociated with particular Prakriti. Itmakes it quite evident that if one wishes to live a long and healthy life, they must plan their lifestyle. Ahar viharis based on those Prakriti, and Ayurveda has also prescribed certain dietary plans for each person according on their Parkriti.